Target: Lower Body / Booty / Cardio
Duration: 20 minutes
Equipment: none (option to add weights, cans, or wine bottles to make it more challenging)
Join Emily Simpson from The Real Housewives of Orange County and trainer Paulina from Paulina Fitness. This cardio workout consists of 4 rounds targeting the booty. Each round is 5 minutes of fire, alternating 2 exercises per round. Plus, don't forget "Emily's Signature Finisher" for the ultimate booty burn.
We recommend combining this workout with a workout from the Abs Collection if you're feeling up for a challenge.
*This video does not expire. It can be streamed as many times as you'd like via your customer account.*