"HIIT" Me Baby One More Time

"HIIT" Me Baby One More Time

Regular price $5.99 A link will be sent to the email provided upon purchase. You may also access your order(s) via your customer account.

"HIIT" Me Baby One More Time

Target: HIIT / Cardio
Duration: 10-20 minutes
Equipment: none (option to add weights, cans, or wine bottles to make it more challenging)

Join Emily Simpson from The Real Housewives of Orange County and trainer Paulina from Paulina Fitness. This "HIIT" workout (high intensity interval training), consists of alternating between intense bursts of activity and fixed periods of complete rest. This short, yet intense, workout is ideal for a busy schedule – whether you want to squeeze in a workout during your work break -or- to get in shape for an upcoming event. We finish out strong with "Emily's Signature Finisher" for the ultimate caloric burn. 

*This video does not expire. It can be streamed as many times as you'd like via your customer account.*