Target: Full Body
Duration: 20 minutes
Equipment: stationary chair, bedframe, sturdy table or kitchen counter
Join Emily Simpson from The Real Housewives of Orange County and trainer Paulina from Paulina Fitness. This quick at home chair workout targets muscle groups from head to toe. Plus, don't forget "Emily's Signature Finisher" which is her favorite way to end a workout with a bang.
*This video does not expire. It can be streamed as many times as you'd like via your customer account.*