Biceps & Booty
BICEPS & BOOTY
Target: Biceps / Booty
Duration: 20 minutes
Equipment: none (option to add weights, cans, or wine bottles to make it more challenging)
Join Emily Simpson from The Real Housewives of Orange County and trainer Paulina from Paulina Fitness. This workout was designed to target the biceps and booty. Consisting of 3 rounds, each round is 5 minutes of active work, alternating 2 exercises per round. Plus, don't forget "Emily's Signature Finisher" with a twist for the ultimate burn.
Add on a workout from the Abs Collection and make sure to stretch!
*This video does not expire. It can be streamed as many times as you'd like via your customer account.*